Your nervous system can't tell real failure from imagined failure.
Unthaw and become more natural.
Live in the present. The past is gone; the future is unknown - but the present is real, and your opportunities are now.
The minute that we change our minds, and stop giving power to the past, the past with its mistakes loses power over us.
Why not imagine yourself successful?
Close scrutiny will show that most of these everyday socalled โcrisis situationsโ are not life-or-death matters at all, but opportunities to either advance, or stay where you are.