This is where you will win the battle - in the playhouse of your mind.
Realizing that our actions, feelings and behaviour are the result of our own images and beliefs gives us the level that psychology has always needed for changing personality.
True success and true happiness not only go together but each other enhances the other.
Your nervous system can't tell real failure from imagined failure.
To change a habit, make a conscious decision, then act out the new behavior.
You are embarking on the greatest adventure of your life - to improve your self-image, to create more meaning in your life and in the lives of others. This is your responsibility.