Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.

Forgiveness is a scalpel that removes emotional scars.

Your nervous system cannot tell the difference between an imagined experience and a ‘real’ experience.

Change your mental imagery, and the feelings will take care of themselves.

As soon as the error has been recognized and corrections made, it's equally important that the error be forgotten and the successful attempt remembered and dwelt upon.

For imagination sets the goal picture which our automatic mechanism works on. We act, or fail to act, not because of will, as is so commonly believed, but because of imagination.

Do not say to yourself, 'I am going to act this way tomorrow.' Just say to yourself - 'I am going to imagine myself acting this way NOW - for 30 minutes - today.'