Admit your mistakes but don't cry over them. Correct them and go forward.

To change a habit, make a conscious decision, then act out the new behavior.

Mental pictures offer us an opportunity to practice new traits and attitudes, which otherwise we could not do. This is possible because again - your nervous system cannot tell the difference between an actual experience and one that is vividly imagined.

Your automatic guidance system cannot guide you when you're stalled, “standing still”.

Our self image and our habits tend to go together. Change one and you will automatically change the other.

Unthaw and become more natural.

This Creative Mechanism within you is impersonal. It will work automatically and impersonally to achieve goals of success and happiness, or unhappiness and failure, depending upon the goals which you yourself set for it. Present it with success goals and it functions as a Success Mechanism. Present it with negative goals, and it operates just as impersonally, and just as faithfully as a Failure Mechanism.