Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.

I cannot understand why poetry is not taught at schools as a way of seeing, a quick, untiring path to essentials.

over and over again I am struck by the wordiness of modern poetry, as if language had replaced experience and must be more and more extreme, intricate and in a way divorced from life itself. It seems as if what we all need is a great purification - but how will that come about?

instant intimacy was too often followed by disillusion.

In the country of pain we are each alone.

I have sometimes wondered also whether in people like me who come to the boil fast (soupe au lait, the French call this trait, like a milk soup that boils over) the tantrum is not a built-in safety valve against madness or illness. ... The fierce tension in me, when it is properly channeled, creates the good tension for work. But when it becomes unbalanced I am destructive. How to isolate that good tension is my problem these days. Or, put in another way, how to turn the heat down fast enough so the soup won't boil over!

There is a proper balance between not asking enough of oneself and asking or expecting too much.