There are many kinds of loss embedded in a loss - the loss of the person, and the loss of the self you got to be with that person. And the seeming loss of the past, which now feels forever out of reach.
Meghan O'RourkeFaith does help mourners survive their loss, some studies suggest; but I imagine one still struggles.
Meghan O'RourkeBe patient with yourself. Don't make the loss harder by thinking you should be a certain way, or have bounced back, etc.
Meghan O'RourkeOne of the things about grief is that it can bring a deeper perspective into your life; in the end, it has, for me, though it's also brought sorrow.
Meghan O'Rourke