I envy my Jewish friends the ritual of saying kaddish - a ritual that seems perfectly conceived, with its built-in support group and its ceremonious designation of time each day devoted to remembering the lost person.
Meghan O'RourkeMuch of Hamlet is about the precise kind of slippage the mourner experiences: the difference between being and seeming, the uncertainty about how the inner translates into the outer, the sense that one is expected to perform grief palatably. (If you donโt seem sad, people worry; but if you are grief-stricken, people flinch away from your pain.)
Meghan O'RourkeOne of the things about grief is that it can bring a deeper perspective into your life; in the end, it has, for me, though it's also brought sorrow.
Meghan O'RourkeBe patient with yourself. Don't make the loss harder by thinking you should be a certain way, or have bounced back, etc.
Meghan O'Rourke