When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

You have to be going somewhere to have the energy you need to get there.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

I meditate and I'm passionate about it.

I do practice what I preach when it comes to nutrition.

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

Medicine grounds me, it centers me, that's why I continue to do it.