When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

Your genetics load the gun. Your lifestyle pulls the trigger.

If you want to be healthy and live to one hundred, do qigong.