The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

You learn how to take care of people from the women in your life.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

Every hour you sit at work increases your mortality 11 percent. Think about that.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

Your waist size should not be more than half your height.

I do practice what I preach when it comes to nutrition.