At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

We don't need sugar to live, and we don't need it as a society.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.