At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

Make the driving force in your life love.

The more decisions we make in a day, the more likely we are to make bad decisions - because deciding wears us down. You start making decisions in the morning, and by the middle of the afternoon, you're running on fumes.