At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.