At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

I was lucky enough to marry a wonderful chef.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

I'm sure people think that I'm out in left field you know, playing by myself.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

Make the driving force in your life love.