Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.