Being in the Spice Girls was an insane experience.

Give it your best shot, have a good time and if it doesn't work at least you tried!

Putting out my album on my own label has been a great experience for me. It's been very inspiring. It's like a new start for me and having all this creative freedom is so liberating and exciting.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

If you turn the pages and look inside, there is nothing of me I feel that I have to hide.

Everybody in life is a chameleon.

I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.