I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.

A lot of people have been quite surprised with the stuff that I'm doing on my own, which shocks me because I've always known what I wanted to do. But people have only seen me with the Spice Girls, so I suppose it's not that surprising.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

This is me. Take it or leave it.

I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.

Everybody in life is a chameleon.

Putting out my album on my own label has been a great experience for me. It's been very inspiring. It's like a new start for me and having all this creative freedom is so liberating and exciting.