I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

Some things weren't designed to understand.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

If you turn the pages and look inside, there is nothing of me I feel that I have to hide.

I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.

I don't want to hurt anybody or be offensive. But I don't want to not be me.