No - simple to pronounce, hard to say.

You don't blast a heart open," she said. "You coax and nurture it open, like the sun does to a rose.

It's our job to first make ourselves feel better and then make ourselves feel good.

Love means each person is free to follow his or her own heart.

This moment, we are right where we need to be, right where we are meant to be.

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.

Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.