No - simple to pronounce, hard to say.

It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.

Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.

Gratitude turns what we have into enough.

What's a codependent? The answer's easy. They're some of the most loving, caring people I know.

Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.

Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.