Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.

Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.

Each moment in time we have it all, even when we think we don't.

Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.

Panic, not the task, is the enemy.

Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.

Accept yourself. Love yourself just as you are. Your finest work, your best moments, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self love. Roll in it. Bask in it, as you would the sunshine.