I never know what the next lesson is going to be, because we're not supposed to know -- we're supposed to trust ourselves to discover it.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Few situations - no matter how greatly they appear to demand it - can be bettered by us going beserk.

It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.

other people maay be there to help us, teach us, guide us aolng our path, But the lesson to be learned is always ours

When we're surrounded by things that look impossible, making a simple choice to do something that's possible is a powerful thing to do.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.