Each moment in time we have it all, even when we think we don't.

When we're surrounded by things that look impossible, making a simple choice to do something that's possible is a powerful thing to do.

Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do better, and I will let myself be.

When it's too difficult to keep swimming, float.

Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.

We are more than our problems. Even if our problem is our own behavior, the problem is not who we are-it's what we did. It's okay to have problems. It's okay to talk about problems-at appropriate times, and with safe people. It's okay to solve problems. And we're okay, even when we have, or someone we love has a problem. We don't have to forfeit our personal power or our self-esteem. We have solved exactly the problems we've needed to solve to become who we are.

Love means each person is free to follow his or her own heart.