Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

We need to build downtime into our lives, so that we can have solitude without feeling overcome with guilt.

It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.

Each moment in time we have it all, even when we think we don't.

God, help me remember that when I admit and accept the truth, I'll be given the power and guidance to change.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.