Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
Melody BeattieGuilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
Melody BeattieQuit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.
Melody Beattie