We need to build downtime into our lives, so that we can have solitude without feeling overcome with guilt.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.

Even if the most important person in your world rejects you, you are still real, and you are still okay.

Love means each person is free to follow his or her own heart.

Do we really have the right to take care of ourselves? Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say? You bet we do.

Life is always moving, changing, shifting into its next shape. The movement is natural. It is how we evolve. Let the shifts happen. Take responsibility for yourself each step of the way. Trust the new shape and form of your world

Control is an illusion.