We see and understand more about our behaviors. We come aware. And aware. And aware. . . Often, we feel uncertain about what to do with all this awareness.

Striving for excellence is a positive quality. Striving for perfection is self-defeating.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.

Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.

Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.

Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.