A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.

We don't just get our choice; we get the consequence that choice creates.

According to some Eastern religion, there is a belt that goes across the world, and I've heard that Minnesota is right in the heart of this spiritual-creative belt of energy.

Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.

Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.

Writing forces consciousness.

Who you are is love. What love does is heal.