Don't just play with your phone: go out and produce something.

Before you sweat the logistics of focus: first, care. Care intensely.... Obsessing over the slipperiness of focus, bemoaning the volume of those devil "distractions," and constantly reassessing which shiny new "system" might make your life suddenly seem more sensible - these are all terrifically useful warning flares that you may be suffering from a deeper, more fundamental problem.... Know in your heart that what you're making or doing matters... First, care. Then, as you'll happily and unavoidably discover, all that "focus" business has a peculiar way of taking care of itself.

Although your time and attention are finite, the demands on your time and attention are infinite.

Come back, paragraphs. America needs you.

If you want to make a chili, you're going to break some cows.

I think all of the best nonfiction that has ever been made comes from the result of someone who can't stop thinking about a certain topic - a very specific aspect of a certain topic in some cases. And second, they got really good at figuring out what they had to say about it.

Make the time to be scared of more interesting things.