I try to not let there be too many steps between what I am mostly focusing on and what I am physically doing. If you are constantly standing back and looking at the whole map, you are going to miss a lot of turns and feel overwhelmed.

Love is the feeling we get when we recognize the positive attributes in another.

I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.

We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.

We need to welcome the experimental creativity that is always searching out new ways of singing the Gospel, and banish the fear that grips us when familiar music passes away.

Try to understand long before you move to judgment.

Permanent weight loss means making small, manageable changes and sticking with them for life.