If the first casualty of war is innocence, then perhaps with each bullet fired, bomb detonated, leader overthrown, wall built, economy destroyed and family member killed, we are not creating goodwill and harmony, but rather another child who believes violence is the only means to bring about change in the world.

It ain't about who ya love, it's all about do ya love.

I went to Iraq because I wanted to see what one year of occupation had done to Iraqi society, and I went to the West Bank and Gaza Strip because I wanted to see what three generations of occupation had done to Palestinian society. I found a lot more hopelessness and despair in Palestine.

Don't let mistakes be so monumental, don't let your love be so confidential, don't let your mind be so darn judgemental, and please let your heart be more influential. Be thankful for all that the spirit provides and be thankful for all that you see without eyes.

The main thing is to be myself. What I mean by that is, to be honest when called upon to express your feelings. The other thing is - maybe this should come first - to be a good listener. To close your mouth and to listen, and to be able to echo back what your partner says to you.

When many little people in many little places do many little things, then the whole world changes.

Be who you are, nothing more... nothing less.