You're not as smart as you think you are, but you've got more potential than you could possibly imagine. The secret from the one to other is humility.

In hindsight I can see that my love for the arts began by watching my father and his colleagues perform on stage in Jamaica, and running a muck among the exhibits of fabulous Jamaican art at the National Gallery while mum was upstairs curating.

Our words have power. They impact others, but they also impact us.

The most interesting things in life happen just on the other side of your comfort zone.

What single brave decision do I need to make today?

The strength of our relationships is measured by how much people can count on us.

No one runs your life unless you let them. And you have more power than you think.