Protect your good image from the eyes of negative viewers, who may look at your good appearance with an ugly fiendish eye, and ruin your positive qualities with their chemical infested tongues.

A bird, music and food -desert island items

That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.

A good traveller is one who knows how to travel with the mind.

The only thing you can never change is your values.

On the £20,000 Mercedes prizes for each winner at the World Athletics Championships in Stuttgart- Anyone good enough to win already has one.

Along with trustworthiness, consistency is the thing to look for when you surround yourself with people who can help you on your quest.