You can make goals for family, relationships, anything.

Along with trustworthiness, consistency is the thing to look for when you surround yourself with people who can help you on your quest.

You can't control what the other athlete is going to do; you can't control anything except for your competition and how you execute the race or how you execute the task.

You learn as much from those who have failed as from those who have succeeded.

I always wanted to be a sprinter.

A bird, music and food -desert island items

I work hard to improve myself as a person - as a father, as a husband, as a manager. I'm always on that mission.