I work hard to improve myself as a person - as a father, as a husband, as a manager. I'm always on that mission.

I've had to learn that not everybody does things my way. But I do expect the absolute best of everyone around me, and I'm disappointed when people don't expect that of themselves.

It is clearly not the journey for everyone. People succeed in as many ways as there are people. Some can be completely fulfilled with destinations that are much closer to home and more comfortable. But if you long to keep going, then I hope you are able to follow my lead to the places I have gone. To within a whisper of your own personal perfection. To places that are sweeter because you worked so hard to arrive there. To places at the very edge of your dreams.

As strong as my legs are, it is my mind that has made me a champion.

Your problems pale in comparison with those of the millions of people in the world who do not have enough to eat.

The only way to deal with loss - as a horribly unwelcome guest that you know will show up eventually. And so you deny it and reject it and ignore it and laugh in its face. You toss it out into the street and push it away and fight it off, and only it has landed square in your lap, only then do you deal with it.

A good traveller is one who knows how to travel with the mind.