I work hard to improve myself as a person - as a father, as a husband, as a manager. I'm always on that mission.

A bird, music and food -desert island items

The only one who can beat me is me.

You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.

The basis of self-discipline: Don't allow the edges to blur.

When you're gone I can go running though the house screaming and no one will ever hear me.

You can't control what the other athlete is going to do; you can't control anything except for your competition and how you execute the race or how you execute the task.