Don't shoot for something unattainable - completely outside of your nature or opportunity.

Don't shoot for something unattainable - completely outside of your nature or opportunity.

You can make goals for family, relationships, anything.

The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.

Protect your good image from the eyes of negative viewers, who may look at your good appearance with an ugly fiendish eye, and ruin your positive qualities with their chemical infested tongues.

Be who you are in every situation.

When you're gone I can go running though the house screaming and no one will ever hear me.