Be who you are in every situation.

Examine the opportunities, the challenges you've given yourself.

A good mentor offers directions and driving tips from the back seat. You still have to drive the car.

As strong as my legs are, it is my mind that has made me a champion.

One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.

There's a complete difference between training for a specific event and goal and just training.

They think because I'm small, they can do what they want to do to me. But I'm not weak. If I lower my shoulder and they lower they're shoulder, they're going to go down.