It is clearly not the journey for everyone. People succeed in as many ways as there are people. Some can be completely fulfilled with destinations that are much closer to home and more comfortable. But if you long to keep going, then I hope you are able to follow my lead to the places I have gone. To within a whisper of your own personal perfection. To places that are sweeter because you worked so hard to arrive there. To places at the very edge of your dreams.

The only one who can beat me is me.

A good traveller is one who knows how to travel with the mind.

Along with trustworthiness, consistency is the thing to look for when you surround yourself with people who can help you on your quest.

As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.

On the £20,000 Mercedes prizes for each winner at the World Athletics Championships in Stuttgart- Anyone good enough to win already has one.

Be who you are in every situation.