Gratitude is most treasured when it is unexpected. When we expect, even demand gratitude, we treat it simply as payment due for some service we rendered and we squeeze any good feeling out of it.

One key to success is demanding more than adequacy, never settling for good enough and always doing a little bit more.

Our expectation of the gratitude of others for what we've done for them is sometimes exaggerated because of our deep desire for appreciation and approval. When our good work or good deeds go unrewarded by hoped for praise, we feel like failures so we treat those who denied us our due as betrayers.

Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New year will bring new opportunities.

It is not enough that we express our gratitude, we must experience it. We truly honor the must think about our blessings, separately and cumulatively It is not enough to count our blessings and express our gratitude if we don't truly feel grateful.

Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.

Never underestimate the power of temptation to disarm your better senses. Throughout the ages good people surrendered their honor for the empty promise that wealth or power would bring fulfillment and their dignity, good name and self-esteem for the passing pleasures of sex and drugs.