A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.

A new environment encourages us to be more mindful and present, as we're more likely to notice and appreciate new surroundings.

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

Milk is about helping guys feel good about their skin and relaxed about taking care of it.