Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.

A new environment encourages us to be more mindful and present, as we're more likely to notice and appreciate new surroundings.

Get out and about. Rather than going to the same gym and doing the same thing, it's a good opportunity to try different things.

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

Milk is about helping guys feel good about their skin and relaxed about taking care of it.