I am excited to have the opportunity to help provide the same swim instruction that I received as a child when I was enrolled in a water safety class at five-years-old.

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.

Before, it came easy for me. I don't have two speeds anymore. I need to focus on the small things that I once took for granted.

I think the biggest things I am looking forward to is getting new faces into the sport. Getting kids who could be afraid of water to feel comfortable in the pool.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

I try to separate my personal life from swimming.

If I want to achieve the goals I've set, I've got to be in tip-top shape.