Why is it such a big deal what I'm swimming?

If you look at me, basically my whole entire life I've been around water. So when you look at a stat like, "If you leave the faucet running for two minutes while you brush your teeth you waste four gallons of water," to me that's mind-blowing. There are so many people that don't even have access to clean water, and people leave their faucets running. For me it was something that fit with things that I believe in.

If you put your mind to anything that you dream, you can achieve it.

There will be obstacles. There will be doubters. There will be mistakes. But with hard work... THERE ARE NO LIMITS.

I learned how fast you can go from being an international hero to being a reference in a joke on a late night talk show.

The problem with heart disease is the first symptom is often fatal.

With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.