For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
Michael PhelpsI felt comfortable in the water. I was in my own world, focused. I love sports and I'm a very goal-oriented person. Once I started falling in love with sports, it was easy. I was able to put my mind on something and go for it. That's how I am with everything, it doesn't matter what it is that I do. If I want to do something, nothing will stand in my way.
Michael PhelpsI have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There's no better time to try this than now.
Michael PhelpsMy mom never really pushed me into doing something. It was kind of whatever I wanted to do, and that was what made me continue and have the longevity that I had in my career. I went through ups and downs in the pool when I loved it and when I hated it.
Michael Phelps