I was very fortunate at a young age to learn what goal setting is and how to take time and spend it the right way. I have a lot going on now, but I want my family to have everything I had growing up and more, and yeah, for me to do that there are times when I need to jump on a plane and travel around the world in a week. But also, it's like, if I start getting burnt out, I know when I need to take a break. Your body tells you; just listen to what your heart is saying.

This is the first medal I've ever won in an international meet. For it to be gold is incredible. It feels great. I can't explain it.

Not having to travel and being able to settle in has helped me in training life and school life. I've learned to get a grip and take care of myself.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.

Why is it such a big deal what I'm swimming?

It's tough to put into words right now, but I finished my career how I wanted to. Through the ups and downs of my career I've still been able to do everything that I've ever wanted to accomplish.