One thing with me, and every goal I've had - in the sport of swimming, my mother didn't know my goals. The only person that knew my goals were my coaches.

If you say "can't" you're restricting what you can do or ever will do.

We're all a little tired.

My strategy is that I actually have absolutely no strategy.

And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.

One thing with me, and every goal I've had - in the sport of swimming, my mother didn't know my goals. The only person that knew my goals were my coaches.

Other nights ... I visualize to the point that I know exactly what I want to do: dive, glide, stroke, flip, reach the wall, hit the split time to the hundredth, then swim back again for as many times as I need to finish the race.