Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn't paid at the cash register, it's charged to the environment or to the public purse in the form of subsidies. And it's charged to your health.
Michael PollanHe showed the words โchocolate cakeโ to a group of Americans and recorded their word associations. โGuiltโ was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: โcelebration.
Michael PollanOkinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full.
Michael Pollan