Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it is, it's enormously satisfying.
Michael PollanCooking might be the most important factor in fixing our public health crisis. It's the single most important thing you can do for your health.
Michael PollanOrganic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word "organic" is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic.
Michael PollanIf youโre concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication itโs not really food, and food is what you want to eat
Michael PollanOne of the powerful things about the food issue is that people feel empowered by it. There are so many areas of our life where we feel powerless to change things, but your eating issues are really primal. You decide every day what you're going to put in your body and what you refuse to put in your body. That's politics at its most basic.
Michael Pollan