Rule No.37 The whiter the bread, the sooner you’ll be dead.

Corn is a greedy crop, as farmers will tell you.

Better to pay the grocer than the doctor.

The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating.

Don't eat anything your great-grandmother wouldn't recognize as food. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.

In addition to contributing to erosion, pollution, food poisoning, and the dead zone, corn requires huge amounts of fossil fuel - it takes a half gallon of fossil fuel to produce a bushel of corn.

Eat all the junk food you want as long as you cook it yourself.