It has become much harder, in the past century, to tell where the garden leaves off and pure nature begins.

Eat foods made from ingredients that you can picture in their raw state or growing in nature.

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.

Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it is, it's enormously satisfying.

A growing body of research suggests that many of the health problems associated with eating beef are really problems with corn-fed beef.

Don't ingest foods made in places where everyone is required to wear a surgical cap.

Most of the time pests and disease are just nature's way of telling the farmer he's doing something wrong.