Eat foods made from ingredients that you can picture in their raw state or growing in nature.
Michael PollanWhen you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
Michael PollanEat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it is, it's enormously satisfying.
Michael Pollan