Eat all the junk food you want as long as you cook it yourself.

The banquet is in the first bite.

There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.

Much more has to be done to democratize the food movement. One of the reasons that healthy food is more expensive than unhealthy food is that the government supports unhealthy food and does very little to support healthy food, whether you mean organic or grass-fed or whatever.

Corn is a greedy crop, as farmers will tell you.

Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live and what's on their hides when they go to slaughter, so I don't buy industrial meat.

Don't ingest foods made in places where everyone is required to wear a surgical cap.