Eat all the junk food you want as long as you cook it yourself.

Why don't we pay more attention to who our farmers are? We would never be as careless choosing an auto mechanic or babysitter as we are about who grows our food.

People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert the kind of discipline needed.

We are not only what we eat, but how we eat, too.

In addition to contributing to erosion, pollution, food poisoning, and the dead zone, corn requires huge amounts of fossil fuel - it takes a half gallon of fossil fuel to produce a bushel of corn.

I made the unexpected but happy discovery that the answer to several of the questions that most occupied me was in fact one and the same: Cook.

Eat mostly plants, especially leaves.