Nothing that occurs in life is random or without purpose. Lessons were found within each event in our lives that, positive or negative, ultimately instilled a peaceful mind in us.

Life is a whirlwind of many opportunities. Choose to embrace all of them in deepest gratitude. Learn to forgive yourself and honour the heart that beats within you, as well as the head that rests on your shoulders. Learn how to believe in people again and not be judging or cynical to various beliefs. We are all of one light on this one Earth, and loving humanity makes all the difference.

The soul is stronger than the ego. It lives to BE, and give. We are of one Light, illuminating ourselves and those whom we love.

Do not take hold of a past that no longer serves you, but embrace the stillness that is right now.

A life without regret can be attained by full awareness of one's actions in their present moment.

Your dreams must be bigger than your fear. Embrace all opportunities and be all you are destined to be.

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.