A life without regret can be attained by full awareness of one's actions in their present moment.

Who you were is not who you are. Who you are, is what you will be.

Instead of bracing yourself for the perils of the unknown, embrace the joy that is here, in your present moment.

When someone who is suffering looks to you for compassion, it's indeed a blessing; you are chosen to be their Light in a moment of sorrow.

Life is a whirlwind of many opportunities. Choose to embrace all of them in deepest gratitude. Learn to forgive yourself and honour the heart that beats within you, as well as the head that rests on your shoulders. Learn how to believe in people again and not be judging or cynical to various beliefs. We are all of one light on this one Earth, and loving humanity makes all the difference.

Time that is spent dwelling on the past will surely continue in your present moment - and the future.

To surrender is not giving up the struggle, but finding peace within the struggle.