We're going to have to change our traditions, our history.

Sometimes the issue is about whether families and communities think girls are even worthy of an education in the first place. It's about whether girls are valued only for their labor and reproductive capacities or for their minds as well. And it's about whether women are viewed as second-class citizens or as full human beings entitled to the same rights and opportunities as men.

I mean, that's the least we should do for these men and women [veterans and military spouses], is to make sure they come back to jobs that pay, to career opportunities, that these spouses are able to add a second income to their households, because these families do not have a lot of resources.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

We as parents are our children's first and best role models, and this is particularly true when it comes to their health. ...We can't lie around on the couch eating French fries and candy bars and expect our kids to eat carrots and run around the block.

Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.

Child hunger and child obesity are really just two sides of the same coin. Both rob our children of the energy, the strength and the stamina they need to succeed in school and in life. And that, in turn, robs our country of so much of their promise.