Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice.

My goal has always been to add value, not to be redundant, not to get in the way, but to do things that lift and move things forward in a very strategic and objective way so that there are real outcomes.

One of the things I've done personally is bring my girlfriends into my health and fitness journeys.

That's the advice I would give to women: Don't look at the bankbook or the title. Look at the heart. Look at the soul. Look at how the guy treats his mother and what he says about women. How he acts with children he doesn't know. And, more important, how does he treat you? When you're dating a man, you should always feel good. You should never feel less than. You should never doubt yourself.

We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or buts about it. But that's because many of our grandparents, they had community gardens; there was the vegetable man that came around. There were many other resources that allowed them to have access. So it's not that people don't know or don't want to do the right thing; they just have to have access to the foods that they know will make their families healthier.

While budgets are tight right now, there are schools across the country that are showing that it doesn't take a whole lot of money or resources to give our kids the nutrition they deserve. What it does take, however, is effort. What it does take is imagination. What it does take is a commitment to our children's futures.

I want the young people to pay attention because, see, back when I first met Barack, we started dating, he had everything going for him. All right, ladies, listen to this. This is what I want you to be looking for. Yes, he was handsome-still is. I think so. He was charming, talented, and oh-so smart, truly. But that is not why I married him. Now, see, I want the fellas to pay attention to this. You all listening? What truly made me fall in love with Barack Obama was his character. You hear me? It was his character. It was his decency, his honesty, his compassion and conviction.