I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.
Michelle ObamaMy goal has always been to add value, not to be redundant, not to get in the way, but to do things that lift and move things forward in a very strategic and objective way so that there are real outcomes.
Michelle ObamaWomen should have the freedom to do whatever they need to do to feel good about themselves.
Michelle ObamaI try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.
Michelle ObamaBeing healthy isn't about inches, pounds, or how kids look - it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics.
Michelle Obama